The face has acne and even pimples on the back! It sounds boring to those who are experiencing these two problems at the same time, and the cost of getting rid of them is doubled at the same time.
Acne can have many different causes, including an unhealthy lifestyle and diet. Therefore, in order to reduce the cost of getting rid of these annoying acne, you can try the following simple methods related to daily life:
- Cleanse yourself after exercise
Sweating and dirt left over after exercise are the main causes of back acne. Therefore, you need to take a shower as soon as possible.
- Remove old cells
Use a regular cellulite cleanser that contains salicylic acid to remove dirt and oil from your skin. This method can remove old cells that can block the pores caused by acne.
- Use loose clothing
Your past exercise routine can be a nuisance, as tight-fitting clothing can trap dirt and grease into the sweat glands. Therefore, wearing loose clothing can help your skin to breathe more easily.
- Use vegetable oil.
An Australian plant oil that has been used for a variety of skin problems for thousands of years. Not only is it popular, but there are many scientific studies that have confirmed the effectiveness of this plant oil on really problem skin, especially on irritated and acne prone skin.
- Do not let the hair touch the back skin.
Long hair can cause dirt and oil to stick to the scalp, causing the scalp to become irritated and clogged. You should wash your hair regularly and tie it up every time you exercise or work up a sweat. If possible, you should cut your hair short while you are having acne.
- Protect from the sun carefully
Using sunscreen is a must, but you need to choose the right type of product, as it is rich in oil, which is a major cause of acne, so you should choose the right product. Oil-free sun protection.
- Eat a healthy diet
Studies have shown that eating a high-sugar diet can make acne worse. These include white bread, French fries or pasta. You should start eating healthy foods such as vegetables, fruits and whole grains instead of the above sweet eating habits.
Acne can have serious psychological consequences, such as permanent damage to the skin or even permanent ruin.